Prevention is always a better idea than cure; in fact, it is better to do nothing at all than to do something that will cause injury or death. However, preventing injuries and injury is not always possible because some people make poor choices, and/or act irresponsibly when injured. The goal of preventing injuries from occurring is to ensure that all Americans remain healthy and well-protected for life, as well as making sure that all people are held accountable for their actions when injured. Prevention is better than a cure, but there are many ways to improve a person’s chances of avoiding injury while enjoying the freedoms that other citizens take for granted. Read More – http://www.youthsafe.org/

Why need Athletic Training and Prevention

Injuries can be prevented by understanding the potential risks involved in certain behaviors, and how those behaviors influence the likelihood that an individual will sustain an injury. Prevention through education, awareness, and communication about risks can dramatically decrease the number of injuries and the amount of time that medical bills will cost taxpayers and families. Prevention is not always easy or obvious, but knowing where your safest route is can be a major step towards protecting yourself and loved ones. Proper safety is a matter of understanding the potential dangers and risks and taking steps to circumvent those dangers in order to avoid injury or destruction.

Athletic trainers and sports medicine specialists are often the first line of defense in preventing injuries during physical activity. Athletic trainers educate athletes and nonathletes about proper safety procedures during sporting activities and how to safely modify their routines if injury prevention becomes an issue. Athletic trainers can also instruct athletes and nonathletes about personal safety and proper body mechanics during exercise, including nutrition, stretching and cooling down after a strenuous workout. Preventing injuries means encouraging people to get off the couch and get moving. For those with access to the gym, athletic trainers can help patients learn proper form and strength and build upon basic fitness levels to develop a balanced athletic regimen.