Strength training is an essential component of fitness that offers a host of physical and mental benefits. From building muscle and improving bone density to enhancing metabolic health and supporting mental well-being, it’s a versatile form of exercise suitable for almost anyone.

If you’re new to strength training or looking to vary your routine, taking structured classes can be an excellent way to get started or stay consistent. In this guide, we’ll explore various classes ideal for strength training and what makes them a good choice for individuals with diverse fitness levels and goals.

Classes For Your Strength Training

Bodypump Classes

BodyPump, developed by Les Mills, is one of the most popular strength training classes worldwide. This high-rep, low-weight barbell workout focuses on endurance and muscular stamina rather than maximal strength.

Why it’s good for strength training:

• Full-body workout: BodyPump targets all major muscle groups, including legs, chest, back, shoulders, and arms, in a single session.
• Accessible: The adjustable weights make it suitable for both beginners and experienced lifters.
• Motivating atmosphere: Energetic instructors and upbeat music create an engaging environment.
• Technique focus: Classes often include guidance on proper lifting form, reducing the risk of injury.

Crossfit

CrossFit combines strength training with functional fitness, endurance exercises, and high-intensity workouts. CrossFit classes are typically centred around a daily workout known as the WOD (Workout of the Day).

Why it’s good for strength training:

• Variety: Each class includes a mix of Olympic lifting, bodyweight exercises, and functional movements.
• Scalability: Exercises can be scaled to match individual fitness levels.
• Focus on progression: CrossFit emphasises measurable progress, such as increasing the amount of weight lifted or improving form over time.
• Community support: The camaraderie in CrossFit gyms (often referred to as boxes) can help with motivation and accountability.

Powerlifting Classes

Powerlifting classes focus on the three main lifts: the squat, bench press, and deadlift. These classes are designed for those who want to build maximal strength and learn proper techniques for lifting heavy weights.

Why it’s good for strength training:

• Strength-focused: These classes are all about building raw strength in key muscle groups.
• For emphasis: Coaches prioritise proper form to maximise performance and minimise injury.
• Structured progression: Training programs are designed to help participants safely increase their lifting capacity.
• Community of lifters: Classes provide opportunities to connect with other strength-focused individuals.

Functional Fitness Classes

Functional fitness focuses on exercises that mimic everyday movements, aiming to improve overall strength, stability, and mobility. These classes often incorporate resistance bands, kettlebells, dumbbells, and bodyweight exercises.

Why it’s good for strength training:

• Practical strength: Functional fitness builds strength that directly translates to daily activities.
• Joint-friendly: Exercises often focus on mobility and stability, which can help reduce the risk of injury.
• Full-body focus: Functional fitness classes typically include compound movements that work for multiple muscle groups simultaneously.
• Suitable for all levels: Exercises can be modified to accommodate a wide range of fitness abilities.

Kettlebell Classes

Kettlebell classes centre around using kettlebells for dynamic movements like swings, cleans, snatches, and Turkish get-ups. These exercises engage multiple muscle groups and promote both strength and cardiovascular fitness.

Why it’s good for strength training:

• Explosive power: Kettlebell training develops strength and power through explosive, dynamic movements.
• Core strength: Many kettlebell exercises require significant core engagement, improving overall stability.
• Versatility: Kettlebells can be used for strength, endurance, and flexibility training in one session.
• Efficiency: Kettlebell workouts are typically high-intensity and time-efficient.

Strength And Conditioning Classes

Strength and conditioning classes combine strength training with cardiovascular and agility work to improve overall fitness. These classes are common in gyms, athletic clubs, and sports teams.

Why it’s good for strength training:

• Balanced fitness: These classes incorporate both strength and cardiovascular components for well-rounded fitness.
• Athletic Focus: Exercises are designed to improve performance in sports and other physical activities.
• Variety: Classes often use a mix of equipment like barbells, dumbbells, resistance bands, and medicine balls.
• Individual adaptability: Coaches can modify exercises to suit individual goals and fitness levels.

Small Group Personal Training

Small group personal training combines the benefits of personal training with the motivation of group fitness. These classes are usually limited to 3–8 participants and include customised strength training programs.

Why it’s good for strength training:

• Individualised programming: Participants receive personalised guidance while benefiting from the energy of a group setting.
• Cost-effective: It’s a more affordable alternative to one-on-one personal training.
• Focus on technique: With fewer participants, instructors can provide more detailed feedback on form.
• Community feel: The smaller group size allows for better interaction and support among participants.

Pilates For Strength

While Pilates is often associated with flexibility and core strength, many classes include resistance-based exercises using reformers, resistance bands, or body weight to build overall strength.

Why it’s good for strength training:

• Core focus: Pilates classes strengthen the deep core muscles, which are essential for overall stability.
• Low impact: It’s ideal for those looking for a gentler form of strength training.
• Improved posture: Pilates emphasises alignment and posture, reducing the risk of back and joint pain.
• Flexibility and mobility: Strength training in Pilates is combined with stretching, which enhances range of motion.

Barre Classes

Barre classes combine elements of ballet, Pilates, and strength training to create a low-impact workout. While the exercises focus on small, controlled movements, they can effectively build muscular endurance and strength.

Why it’s good for strength training:

• Targeted toning: Classes focus on specific muscle groups, often working muscles to fatigue with small, precise movements.
• Improved posture: Barre exercises encourage proper alignment and posture.
• Low impact: This makes it an excellent option for beginners or those recovering from injury.
• Muscular endurance: High-rep, low-resistance exercises build endurance in smaller stabilising muscles.

Calisthenics Classes

Calisthenics focuses on bodyweight exercises like push-ups, pull-ups, squats, and planks to build strength and control. Many callisthenics classes progress to advanced moves like muscle-ups, handstands, and planches.

Why it’s good for strength training:

• Bodyweight mastery: It builds strength using only your body weight, making it accessible and functional.
• Core engagement: Most callisthenics exercises require significant core strength and stability.
• Scalability: Exercises can be modified to match any fitness level.
• Focus on mobility: Classes often include mobility and flexibility exercises, supporting joint health.

Circuit Training Classes

Circuit training involves rotating through a series of stations, each targeting a different muscle group or fitness component. Strength-based circuits incorporate equipment like dumbbells, kettlebells, resistance bands, or body weights.

Why it’s good for strength training:

• Time-efficient: Circuit training provides a full-body workout in a short time.
• Variety: Switching between stations keeps workouts engaging.
• Combination of strength and cardio: Many circuits include both elements for a well-rounded fitness session.
• Adaptability: Circuits can be designed to match individual goals and fitness levels.

Women’s-Only Strength Classes

Women’s-only strength training classes provide a supportive environment tailored to the specific needs and goals of women. These classes may focus on building muscle tone, improving bone density, or addressing hormonal changes.

Why it’s good for strength training:

• Encouraging atmosphere: A women-only setting can foster confidence and camaraderie.
• Targeted programming: Classes often address women-specific goals like core strength, pelvic floor health, and reducing osteoporosis risk.
• Form-focused: Instructors frequently provide detailed feedback to ensure proper technique.
• Supportive community: Participants often find these classes welcoming and non-intimidating.

Yoga With Strength Elements

Yoga may not seem like a typical strength training class, but certain styles, such as Power Yoga or Yoga Sculpt, integrate strength-building poses and weights into the practice.

Why it’s good for strength training:

• Bodyweight resistance: Many yoga poses build strength using your body weight.
• Improved balance and stability: Yoga strengthens stabilising muscles and enhances balance.
• Flexibility and strength combination: Strength-building poses are paired with stretches for a balanced workout.
• Mind-body connection: Yoga’s focus on mindfulness can improve mental resilience during challenging workouts.

HIIT Classes With Strength Focus

High-intensity interval training (HIIT) classes often include strength-based intervals using weights, resistance bands, or bodyweight exercises. These classes combine short bursts of intense activity with rest periods.

Why it’s good for strength training:

• Time-efficient: You can build strength and cardiovascular fitness in a single session.
• Metabolic boost: HIIT increases your metabolism, promoting fat loss while maintaining muscle mass.
• Full-body workout: Most HIIT classes include exercises that target all major muscle groups.
• Scalable intensity: Participants can adjust weights and intensity to match their fitness level.

Choosing The Right Class

When selecting a strength training class, consider the following:

• Goals: Are you looking to build maximal strength, improve endurance, or gain functional strength?
• Experience level: Beginners may benefit from introductory classes like BodyPump, while experienced lifters might prefer powerlifting or CrossFit.
• Equipment availability: Choose a class that uses equipment you’re comfortable with or eager to learn.
• Time commitment: Look for classes that fit your schedule and desired workout length.
• Atmosphere: Find a class with an environment that motivates and inspires you.

Conclusion

Strength training is an integral part of any fitness program, and the right class can make a significant difference in your progress and enjoyment. Whether you prefer the energy of group fitness, the precision of small group training, or the challenge of specialised classes like powerlifting, there’s something for everyone.

Explore your options, try different classes, and enjoy the journey to a stronger, healthier you.

Frequently Ask Question

What Is The Best Strength Training Class For Beginners?

BodyPump and functional fitness classes are great options for beginners. BodyPump uses lighter weights and high reps, making it less intimidating, while functional fitness classes teach practical movements and proper form. Both offer guided instruction to ensure safety and proper technique as you build confidence.

How Often Should I Take Strength Training Classes?

For most people, 2–3 strength training sessions per week are sufficient to see improvements in muscle tone and strength. However, advanced lifters or those with specific goals may attend 4–5 classes per week, ensuring they allow adequate rest for muscle recovery between sessions.

What Should I Bring To A Strength Training Class?

Bring comfortable workout clothes, supportive shoes, a water bottle, and a towel. Some classes may require specific gear like gloves or resistance bands, but most gyms provide the necessary equipment like barbells, kettlebells, or dumbbells.

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